The Lost Art Of Being Present

Description

Many Eastern practices such as meditation and yoga have become
more prominent in the West in recent years. The similarity
between these two practices is that they both offer relaxation and
enhanced focus. These practices are becoming more popular by
the day, and they
’re increasingly featuring in movies as they
continue to gain stamped acceptance in Europe. This shows that
there’s something people in the East understand about relaxation
and keeping the mind free from stress that needs to be
understood in the West.
Depression is on the rise across the globe, and suicidal attempts
are getting worse by the day. This situation shouldn’t be this way
because the modern world is full of fanciful toys. Besides, we have
sleeker and faster ways of doing things, thanks to the
development of machines and intelligent tools. Various
companies are leveraging artificial intelligence to make life easier
and more enjoyable. Still, the number of unhappy people in the
world is alarming.
According to the World Health Organization, there are more than
264 million people battling depression across the globe. In the US,
there are more than 16.2 million adults suffering from a major
depressive disorder. At its peak, depression can lead to suicide. So,
this unpleasant situation has to be arrested. Thankfully, one of the
ways you can avoid this mental disorder is through a practice that
costs nothing: mindfulness. This book will focus on the meaning,
techniques, and benefits of this practice. Reading the content of
this guide guarantees improved mental health, among other
benefits.